Take care of the heart – a few dos and don’ts

#obesity #heart #health Thanks to reports and discussions in the media, it is common knowledge that taking of the heart is the best way to live a long life – it is the heart that ticks to show that we are alive and, hence, the more care you take of this vital organ, the better it is for you.
The World Health Organization has defined overweight and obesity as abnormal or excessive fat accumulation that may impair health and lead to the dreaded cardiovascular disease like heart disease and stroke. However, even a slight reduction in weight of 5 t0 10 per cent can reduce the risk of heart disease.

And, the best way to do this is to go in for healthier food choices apart from increased level of physical activity. For the dos in your diet go in for - fruits and vegetables, whole grains, legumes, nuts and seeds, low fat dairy products, fatty fish (salmon, tuna), soya and soya products.
The don’ts - refined cereals, saturated fatty acids, processed and packaged foods, fatty meats (mutton, beef), fried and deep fried foods and, of course, smoking.
Read more here at this link.
Moreover, regular exercises is important to keep the muscles toned up and active – simple walking can do wonders. Cultivate the habit of walking up the stairs instead of using the elevator or walking down to the corner shop for some item instead of kicking the scooter. (Image courtesy wikimediacommons.org)

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